For Sports and Athletes
Magnesium is one of most important, but often unheralded, minerals that is critically important in maintaining health and performance in sports nutrition. Magnesium activates over 300 enzymes which help produce ATP (adenosine triphosphate), which plays a crucial role in the metabolic process. Magnesium deficiency can result in problems with muscle function and low energy. It’s also crucial to preventing muscle cramps and spasms, and helps to relieve them when they do happen and lessening the risk of muscle injury.
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